Stress Relief Vol. II Experience Deep Relaxation- Guided Meditations and Yoga Nidra

Fulfill your intentions, restore your mind to stillness and discover full potential through guided meditations and Yoga Nidra, the ancient art of intentional relaxation. Use the best elements of ancient and modern thinking to bolster a purposeful, healthy life. This collection of guided meditations and exercises will help you see beyond the pressures of life and comfortably unwind. As stress falls away, you will unlick your capability to be open, flexible and poised for success. The four tracks on this CD include the mind-body language of self-hypnosis, Yoga Nidra and Sufi Divine Light meditation, representing the deepest and most effective knowledge the world has to offer. The soft sound of waterfalls, rain and swaramandala form a gentle background, easing away distractions as Dr. Shah delivers instructions in an even, calming voice. Use this powerful and practical tool to return to your truest self, achieve clarity and connect to your deepest potential.