Meditations for Healthy Weight and Body Image during Sleep - Receiving Healthy Messages about Body Image during the Receptive State of Sleep

This deeply healing program features potent hypnotic suggestions for achieving both your best weight and a loving appreciation of your body, all while encouraging deep, restorative sleep - a time when learning is enhanced, and the "inner critic" is quieter. Regular listening can help you awaken refreshed, release outdated attitudes, and take good care of yourself. (76 minutes)