Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo D

This CD/audio book is designed to entertain your child while exploring relaxation, meditation and stress management techniques. Four innovative bedtime stories designed to improve sleep, decrease stress and anxiety while increasing self-esteem and self-awareness. Children follow the characters along as they learn breathing, visualizations, muscular relaxation and affirmations. The narration is accompanied by healing sounds of nature and an additional music sound track to further enhance their relaxation experience.