Guided Imagery Mix: Six Brief Meditations for Mind, Body & Spirit, Quick Relaxation Techniques to Maintain Emotional Balance and Relieve Stress Fast, , Guided Meditation and Imagery with Healing Words and Soothing Music by Belleruth Naparstek from Health

This mix of 6 brief guided imagery segments was retuned and remixed from favorite titles into self-contained clips, to provide quick access to a relaxed, healing mind state - especially useful when time is short. It includes imagery for Favorite Place, Sitting in the Seat of the Heart, Surrounded by Protection, Walking Meditation, Settling into the Body and Affirmations for Healing the Heart. Mix and match however you wish. (Running Time: 73 minutes)