A Meditation to Help with Fibromyalgia & Chronic Fatigue

This guided meditation for fibromyalgia and chronic fatigue was made in collaboration with physicians, specialists and patients using , the latest research and cutting edge information on causes and treatment for fibromyalgia (FM) and chronic fatigue (CFS). It is designed to help alleviate symptoms, promote healing and provide emotional relief. Separate tracks of relaxing, hypnotic guided imagery and affirmations are expertly and holistically crafted to ease discomfort, reduce fatigue, enhance restful sleep, heighten energy and maintain emotional balance naturally, in the face of the frustrating and sometimes debilitating symptoms of fibromyalgia and chronic fatigue. Guided imagery is a holistic, mind-body therapy that consists of healing words and hypnotic images, set to soothing music, to achieve specific healing goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. This natural treatment tool works well with the body's innate healing mechanisms and with other treatment protocols for fibromyalgia and chronic fatigue treatment. Written and narrated by guided imagery pioneer and holistic health expert Belleruth Naparstek and scored to the exquisite, immersive music of Steven Mark Kohn. The narrative guides listeners with fibromyalgia and chronic fatigue to imagine on cellular and metaphoric levels a balanced immune system and relaxed, well-oxygenated muscle tissue, cleansed of any deposits of pain-generating kinins that may have collected there during rapid shifts in biochemistry. Treatment for fibromyalgia and chronic fatigue is also provided by imagery that counters discouragement and depression with powerful, hypnotic suggestions of increased energy, optimism and renewal of feelings of self-worth and mastery. The calming, balancing narrative and music works to regulate mood, evening out spikes in anxiety that, if left unchecked, could start the whole symptom cycle over again. A separate track of affirmations offers help for fibromyalgia through briefer versions of the same healing images and ideas, for those who prefer their mind-body tools in a briefer format that can be used while doing other things, even while driving. (Running Time: 47 min.)